Adult Fitness Programs (2019)
Sunrise Swim: The Sunrise Swim program will be held on Monday through Friday mornings, beginning May 28th through August 30th. Please see page 2 of the 2019 HFSC Program Guide for early morning lap swim hours. During the Competitive Swim season, the diving well is available for swimming from 7:15 a.m. - 8:30 a.m. This program is only open to adult members of our pool for lap swimming.
Lap Swimming: Lap swimming is available from 12:00-1:00 Monday - Friday and during all open swim times. Water walking is permitted during open swim hours. Aqua shoes/socks can be worn by adults. During evening lessons, which run from June 17th - August 7th, lap swimming may be reduced to two lanes from 5:30 p.m. to 7:00 p.m. If the staff observes that more space is needed by lap swimmers or recreational swimmers, they will make necessary lane adjustments. We appreciate your input.
Adult Stroke Technique Class: Hill Farm Adult Stroke Technique Class is offered on Monday and Wednesday nights from 6:30-7:00 p.m. for five weeks beginning June 24th - July 24th. This class is intended for swimmers who want to build proficiency, strength, and endurance in their strokes. Please sign-up in the lesson sign-up binder in the main office.
Adult Swim Lesson Class: Hill Farm Adult Swim Class is offered on Monday and Wednesday nights from 7:00 - 7:30 p.m. for five weeks beginning June 24th - July 24th. The goal of this class is to increase the comfort level of adult swimmers in the water.
“Swim and Stay Fit”: Swim and Stay Fit is a planned activity to encourage adults to swim regularly and frequently until 50 or more miles are reached. A chart is located at the front of the office to record your mileage. Sixty-four (64) lengths equals one mile.
Adult Aqua Fitness Class (aka Water Aerobics): Adult Aqua Fitness Class meets Monday - Friday from 10:00 - 11:00 a.m. beginning Monday June 17th. Evening classes will meet Tuesday and Thursday from 7:00 - 8:00 p.m. beginning June 18th. We may be able to begin morning classes in early June. Please check the pool and website for more information.
Lap Swimming: Lap swimming is available from 12:00-1:00 Monday - Friday and during all open swim times. Water walking is permitted during open swim hours. Aqua shoes/socks can be worn by adults. During evening lessons, which run from June 17th - August 7th, lap swimming may be reduced to two lanes from 5:30 p.m. to 7:00 p.m. If the staff observes that more space is needed by lap swimmers or recreational swimmers, they will make necessary lane adjustments. We appreciate your input.
Adult Stroke Technique Class: Hill Farm Adult Stroke Technique Class is offered on Monday and Wednesday nights from 6:30-7:00 p.m. for five weeks beginning June 24th - July 24th. This class is intended for swimmers who want to build proficiency, strength, and endurance in their strokes. Please sign-up in the lesson sign-up binder in the main office.
Adult Swim Lesson Class: Hill Farm Adult Swim Class is offered on Monday and Wednesday nights from 7:00 - 7:30 p.m. for five weeks beginning June 24th - July 24th. The goal of this class is to increase the comfort level of adult swimmers in the water.
“Swim and Stay Fit”: Swim and Stay Fit is a planned activity to encourage adults to swim regularly and frequently until 50 or more miles are reached. A chart is located at the front of the office to record your mileage. Sixty-four (64) lengths equals one mile.
Adult Aqua Fitness Class (aka Water Aerobics): Adult Aqua Fitness Class meets Monday - Friday from 10:00 - 11:00 a.m. beginning Monday June 17th. Evening classes will meet Tuesday and Thursday from 7:00 - 8:00 p.m. beginning June 18th. We may be able to begin morning classes in early June. Please check the pool and website for more information.